Prayer Movement for Health Benefits

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Prayer Movement for Health Benefits

Create Smart prostrationPrayer is the practice of worship of the most proportionately to the anatomy of the human body. Movements have been very attached to the gesture (the typical movements of the body) a Muslim. However, have you ever thought about the benefits of each movement? Scientific point of view makes prayer arsenal of drugs for various types of diseases!When a slave has enough condition to establish prayer, since then he began to probe its meaning and benefits. Because prayers lowered to enhance its facilities for human life. After so many years of running the prayers, to which our understanding about it?

Takbiratul IhramPosture: upright, raised both arms parallel to the ear, then fold it in front of the abdomen or lower chest.Benefits: This movement is blood flow, lymph (lymph) and arm muscle strength. The position of the heart below the brain allows blood to flow smoothly throughout the body. When lifting both hands, shoulder muscles stretched so that the flow of oxygen-rich blood to be smooth. Then the hands didekapkan in front of the abdomen or lower chest. This avoids the attitude of various joint problems, especially in the upper body.

BowPosture: the perfect Ruku marked a straight spine so when placed in a glass of water on the back will not be spilled. Head position with the spine straight.Benefits: This posture maintaining the perfection of the position and function of the spine (vertebrae corpus) as a buffer body and nerve centers. Heart position parallel to the brain, the maximal blood flow in the middle of the body. Hands resting on his knees functioning of relaxation for the muscles of the shoulder to the bottom. In addition, the bow is bladder training to prevent prostate disorders.I'tidalPosture: Wake up from bowing, the body back upright after, raised both hands as high as the ears.Benefits: Ftidal is a variation of the posture after bowing and before prostration. Motion standing stooped standing prostration is exercise good digestion. Digestive organs in the abdomen experienced massage and relaxation alternately. In effect, the digestion becomes more smoothly.

ProstrationPosture: menungging by putting both hands, knees, toes, and forehead on the floor.Benefits: lymph flow pumped into the neck and armpits. The position of the heart over the brain causes oxygen-rich blood can flow up to the brain. This flow effect on one's thinking. Therefore, do prostrations with tuma'ninah, do not hurry hurry that capacity sufficient blood in the brain. This posture is also avoiding disruption of hemorrhoids.Especially for women, both bowing and prostrating to have tremendous benefits for fertility and health of the female organs.

SITPosture: Sit there are two kinds, namely iftirosy (tahiyyat early) and tawarruk (tahiyyat end). The difference lies in the position of the feet.Benefits: When iftirosy, we rely on the groin that are connected with nerve nerve Ischiadius. This position to avoid pain in the groin that often causes the sufferer unable to walk. Tawarruk sit very well to suppress the flow of men because the heel bladder (urethra), male sex glands (prostate) and vas deferens channels. If done. correctly, posture IRFI prevent impotence. Variations position of the feet on iffirosy and tawarruk helped cause the entire limb muscles stretched and then relaxed again. This harmonic motion and pressure keeping. flexibility and strength of our movement organs.REGARDSMovement: Rotate the head to the right and to the left to the fullest.Benefits: Relaxation muscles around the neck and head complete blood flow in the head. This movement to prevent headaches and keep the facial skin firmness.

WORSHIP manner, continuous not only nourish the faith, but women beautify themselves outside-in.PACU INTELLIGENCEProstration in prayer movement is unique. His philosophy is a human being subjecting themselves as low, even lower than his own ass. From the viewpoint of science of psychoneuroimmunology (science on immune from the psychological point of view) that explored Prof Sholeh, the movement of human usher in the highest degree. Why? With the motion prostration regularly, the blood vessels in the brain is trained to accept the blood supply. At the time of prostration, cardiac position is above the head yamg allows maximum blood flow to the brain.That means, the brain get oxygen-rich blood supply that stimulate the cells. In other words, prostration which could spur tumakninah and continuous intelligence.

His research has received recognition from Harvard Universitry, USA. Even an American doctor who did not know states converted to Islam after secretly conducting research specific development of the motion of prostration.

Perindah POSTUREMovements in the prayer-like yoga or stretching (stretching). The point is to flex the body and blood circulation. Advantages compared to other movements prayers are prayers move the limb more, including the toes and hands.Prostration is strength exercises for certain muscles, including chest muscle. When prostrate, load the upper body being pinned on the arm until the palm of the hand.When this muscle contractions occur in the chest, the body that became the pride of a woman. Breasts not only become more beautiful shape, but also improve the function of the milk glands in it.

Make it easy LABOURStill in prostration pose, other benefits can be enjoyed by women. Currently, hips and waist lifted beyond the head and chest, abdominal muscles (rectus abdominis and obliquus abdominis externuus) fully contracted. This condition is trained around the abdominal organs to push deeper and longer. This is advantageous because the woman in labor takes good breathing and pushing capabilities sufficient. When, the abdominal muscles have evolved to become bigger and stronger, so naturally he was more elastic. Prostrate habit causes the body to restore and maintain the abdominal organs back into place (fixation).

IMPROVE FERTILITYAfter prostration is sitting movement. In prayer there are two kinds of posture, which sits iftirosy (tahiyyat early) and sat tawarruk (tahiyyat end). The important thing is co berkontraksinya muscles perineal region. For women, this is the most protected area because there are three holes, which burrows persenggamaan, rectum to remove feces, and urinary tract.While sitting tawarruk, left foot heel should press the perineum. Instep should be placed on the left foot and right foot heel should press the right groin. In this position the heel of left foot will be massaged and pressed the perineal area. This gentle pressure repair reproductive organs in the perineal area.

STAY YOUNGBasically, the entire movement aimed at rejuvenating the body's prayers. If the body supple, skin cell damage and little happens. Moreover, if done regularly, then the damaged cells that can be readily replaced. Regeneration was conducted smoothly. As a result, the body always fit.The last movement, which regards and look left and right have a major influence on Kea, Fasten. face skin. This movement is like relaxation of the face and neck. Equally important, this movement prevent women from attacks of migraine and other headaches.