And beautify Self Care Tips
And beautify Self Care Tips | Of course women around the world want to look beautiful and appear attractive, be it because of work, or to conquer the hearts of the opposite sex, it is not rare woman does not hesitate reluctant to spend much money for the care of his body to keep it beautiful,
And to make us actually pretty easy, does not have to cost a lot. Here's how to beautify themselves naturally
1. Bathing regularly
Try to bathe regularly 2 times a day and clean the body of impurities using soap healthy, clean nails, shampooing. The point is to clean the body from germs and dirt.
2. Treat Skin Before Bed
When going to bed first wash your face with water and face cleanser or can use a natural way. Use fruits to mask such as, tomatoes, avocados, oranges, cucumbers etc. Its function is to provide food to the skin so it stays healthy
3. Drinking Water
Make it a habit to drink water mininal 8 glasses a day, when you wake up do not drink 2 glasses of water if able to add salt to cleanse the stomach and intestines. but does not apply to patients with hypertension.
4. Sports
After waking up in the morning your body move a minimum of jogging and looking for fresh air which is still contaminated by air pollution. By exercising the sweat would come out and be a healthy body.
5. Wearing Protective Cream
When will travel to use creams or anti-anti-ultraviolet rays of the sun, so that the skin does not sting direct sunlight. It can make your skin dull and damaged
6. Drink Honey and Milk
From time immemorial honey is very good for our bodies, and benefits are very much at all for health. Milk also can make our skin become healthy. Therefore there is a term that milk bath makes the body and skin to be beautiful
7. Consumption of Fruits Fruits
To create a healthy body using fruits because they contain a lot of vitamins, fiber and minerals. Many functions fruit that can protect the body from disease.
8. Avoid fatty foods and unhealthy
Food containing fats such as fried foods can make us beautiful because it can inhibit the body's fat is not smooth, fast food is also not good for our bodies
9. Positive Thinking
With a relaxed and positive we think we can be more relaxed in the face of life so that we could look pretty natural. When people carry the burden of the beauty will fade and rapidly aging
10. Pray
Everyone has their own beliefs themselves, fulfill the obligations under the assurance that, because behind the prayer there must be meaning we do not know. As in Islam if we are always doing the dawn prayer on a regular basis we face will look radiant and glowing series
Post a Comment