4 Healthy 5 Perfect Food
Understanding Food 4 healthy 5 perfect4 healthy 5 perfect food is healthy food concept campaigned government since 1955. In the concept of 4 healthy 5 perfect, healthy food is food that contains four sources of nutrients that is the staple food, side dishes, vegetables, fruits, and refined by milk. If viewed from the womb, 4 healthy 5 perfect food is food that contains carbohydrates, protein, minerals, vitamins, and unsaturated fats.Staple foodRiceServes to maintain and increase energy. Foods that contain a lot of starch or carbohydrates such as whole wheat bread, cassava, rice, maize, and sago.
Side dishesServes to build new tissues and replace damaged and maintain the acid-base balance. Foods that contain lots of protein.Also serves to dissolve a wide range of vitamins, build certain parts of the cell, as well as for body armor from low temperatures. Foods that contain fat.Examples of side dishes are meat, fish, eggs, tofu, tempeh, crab, beans, sweet corn, coconut and metega.VegetablesServes for the formation of bones and teeth, components of enzymes, and the neural activity and keep the body not susceptible to disease. Foods that contain vitamins and minerals.Examples of vegetable is spinach, mustard greens, green beans, kale, celery, broccoli, cabbage, tomato, mushroom, carrot, cucumber, papaya, onions, eggplant, beans, violet and so on.
FruitsAlmost the same as vegetables, fruits also serve for the formation of bones and teeth, components of enzymes, and the neural activity and keep the body not susceptible to disease. Foods that contain vitamins and minerals.Examples of fruits are banana, papaya, pineapple, Salak, Mango, Longan, Melon, Watermelon, Orange, Guava Water, Wine, soursop, apple, Rambutan, Avocado, Guava, Strawberries, Blueberries and so on.MilkFresh milk is rich in nutrients, including protein, vitamin D, calcium, vitamin B12, vitamin A, phosphorus, riboflavin, and niacin. Among the benefits of milk are:
1 Build muscle,
2 The growth of bones for the baby,
3 Preventing osteoporosis in adults,
4 Reduce the risk of hypertension,
5 Reduce the risk of heart disease,
6 Smooth skin,
7 Digestion,
8 Prevent Damage Teeth,
9 Prevent Colon Cancer,
10 And so on
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