Migraine
His
is 9 Main Causes Migraines occurrence!
Migraine
is a common complaint in many people.
Symptoms
of migraine can be very distressing and could impede routine activities.
Until
now, the exact cause of migraine is unknown.
However,
few studies have finally found some light on what are the causes of migraine.
Here
among which may be the cause of migraine, namely:
1.
Food
One
major cause is allegedly certain foods. There are some foods that have been
identified as foods that can trigger a migraine.
Some
migraine sufferers are usually less tolerant tehadap foods such as cheese,
chocolate, and citrus. Coffee and caffeine-containing foods can also trigger
migraines.
In
addition, Chinese food containing monosodium glutamate and artificial sweetener
Aspartame is found in diet drinks and foods, can also cause migraine headaches.
2.
Stress
Stress
has been known to be one cause of headaches. Long working hours, especially
working with computers, hard physical labor, or work pressure can be a migraine
trigger.
Migraine
sufferers say they often have migraines when the weekend. Relaxation is the key
to preventing migraines in this case.
3.
hormones
The
cause of migraine in women is often associated with hormonal fluctuations.
Women are much more frequently affected by migraine than men because this
hormone fluctuations.
Most
women who experience regular attacks of migraine, said that they have migraines
just before or after their monthly periods.
The
study found that the rate of decline in the female hormone estrogen can cause
migraine headaches.
Women
who are going through menopause and have low estrogen levels are likely to
experience severe headaches.
4.
Genetic
Allegedly
a strong correlation between the occurrence of migraine genetics. Most migraine
sufferers have a family history who are also experiencing a migraine. Most
migraine sufferers are young.
Actually
both adolescents and young adults are particularly vulnerable to migraine, this
is probably also due to hormonal fluctuations.
5.
Causes Sensory
Other
causes that can trigger a migraine comes from the senses, both sight and sense
of smell.
These
triggers can be in the form of a very bright light or blinking, sunlight or
strong light, the pungent smell of perfume, smoke, and citrus fruits.
All
of these things are common migraine triggers.
6.
Sleep
Changes
in sleep patterns are one cause of migraine. Sudden changes in sleep patterns
can cause severe migraine.
Many
people said that the migraine attack came after sleep in a long time, such as
sleeping longer on weekends.
While
for others it could be triggered due to less sleep.
7.
Drugs
Drugs
could also be the cause of migraine. Drugs such as ibuprofen are used over a
long period of time can trigger a migraine attack.
Hormone
replacement therapy or oral contraceptives and drugs that are used to dilate
the blood vessels are a few drugs that can cause migraine headaches as well.
8.
Lack of Magnesium
Recent
research has found that magnesium deficiency became one of the causes of
migraine.
If
magnesium is less or reduced, it will cause the nerves in the brain become
stuck, which can result in visual changes and cause the appearance of migraine.
Magnesium
supplements has been proven as an effective natural remedy for migraine, either
in food or by taking supplements.
Some
studies show that 50-60% of cases of migraine associated with magnesium
deficiency.
9.
Other Causes
In
addition to the causes mentioned above, migraine headaches can also be caused
by many factors such as sudden weather changes, high altitude, or low blood
sugar.
Each
migraine sufferers experience symptoms differently and had different triggers
for their migraines, which is why migraine is often difficult diobat
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