Entering pregnancy will usually make young pregnant women become confused and worried. In addition to feeling happy about the presence of a baby in the family, young pregnant women are also usually be anxious to perubaha happens, concerned with the preparation of what to do and confused mother how to handle all these things. Moreover, when the pregnancy is the first experience. Follow this article to find out what are the changes that will be experienced by young pregnant women, the young pregnant mothers should be done and how to cope with the changes experienced by young pregnant women.
Pregnancy Body Changes in Young
Young pregnant women will experience some changes in the body in the period trimester I. Because of the change is the transition from the nonpregnant state to a state of pregnancy, the young pregnant women will experience a dramatic increase. Starting from the sensation of nausea, vomiting into a daily routine to taste tiredness and mood changes that often are difficult to avoid. But it does not mean that all young pregnant women will experience and feel the change sealu considering there are variations within each individual. Here are some changes that often occur in young pregnant women:
Bleeding
Approximately 25% of young pregnant women will experience some bleeding in the first trimester. In young pregnant women a little discharge of blood can indicate the occurrence of implantation or attachment of the embryo in the uterine wall. However, young pregnant women should be wary if there is bleeding in large numbers accompanied by pain in the stomach because it can be a sign of miscarriage or pregnancy outside the womb.
Breast distention
Many young pregnant mother who thought her stomach would start to swell when she was pregnant. In fact, in the first trimester, significant body changes adaah enlarged breasts. This occurs due to the influence of hormones that prepare mothers for breastfeeding period. Breast enlargement is usually followed by pain. So young pregnant women are advised to prepare a bra specifically designed for pregnancy so that the breasts feel more comfortable.
Constipation
During pregnancy, intestinal muscle movement will be slower than the time before pregnancy. This is because the amount of the hormone progesterone, which has the effect of lowering the contraction or muscle movement in the bowel wall. Not to mention the nutritional iron should young pregnant women consume will increase the likelihood of mothers exposed to constipation. Make sure young pregnant women consume fiber and water in sufficient quantities.
Whitish
Discharge that is white and somewhat condensed milk is normal for young pregnant women. Wear a panty liner when products make you more comfortable. However, the use of a panty liner must be replaced often because the long humid conditions can cause an infection in your sex organs. When whitish green or yellow and giving odor, segeral consult your gynecologist.
Nausea Vomiting and Morning Sickness
The most well-known symptoms that occur in young pregnant women are nausea, vomiting or morning sickness. This pregnancy symptom occurs in 85% of young pregnant women. Morning sickness occurs due to hormonal changes in pregnancy and may last until the mother is about to enter into the second trimester. Usually young pregnant women will feel nauseous every morning, and even vomiting every day. To fix this, try to eat in smaller portions, the consumption of food with a flavor that is not too overpowering, drinking water or drinking water as acidic apple juice. If vomiting occurs excessively, and until you can not eat, consult your obstetrician.
Tired easy
The young pregnant woman's body has to work harder during pregnancy because the fetus must sustain the body that depends on the mother's womb. This is the reason why young pregnant women may feel more tired than usual. Ensure mother gets adequate rest periods and limit the activities that make mothers tired. Mothers also should maintain levels of iron intake, iron deficiency can lead to a state of maternal anemia that worsen fatigue mother.
Crave
More than 60% of young pregnant women will have the feeling of a certain type of food cravings. 60% of these, half will experience changes in appetite. That is, the food is usually a favorite food of the mother before giving birth is now a food wish shunned mother. Following the impulse to satisfy curiosity eat something not a bad thing, but beware if the mother unhealthy food cravings.
Urinate frequently
Although just turned the first trimester, young pregnant women will begin to experience the desire to urinate more frequently. Large fetus in the first trimester was not too big, but the enlarged uterus has begun to adapt early to the fetus will be enlarged. Do not reduce drinking to reduce frequency of urination.
Burned flavor and Not Comfortable At Esophagus
Pregnancy hormone that appears in young pregnant women can make the muscles that control the digestive tract becomes more supple. Especially muscle set to lock the digestive tract of the esophagus associated with the stomach. As a result, stomach acid can easily up into the esophagus and cause a burning sensation in the esophagus that tasted sour. Or feels uncomfortable and bloated. The solution is to reduce fatty foods, caffeine, and do not lie down or sleep at least 3 hours after eating.
Mood changes or Mood Swings
Hormonal changes during pregnancy and feelings of tiredness can make you unstable mood. Sometimes you excited and feel helpless, or you are more sensitive to some small things or too afraid of the future. It normally occurs during this period. Young pregnant women can try to cope with the vent on the husband or family or friends as well.
Things To Do Pregnant Young
Early pregnancy is a time filled with happiness and sometimes confusion. Young pregnant women should learn about some important things done during pregnancy. More particularly, the first trimester is a period of important and critical for the development and growth of vital organs of the fetus. Pregnant women should also start to adapt to abortion and try our best to keep her pregnancy. Here are some things you should do young pregnant women in early pregnancy:
A visit to the Obstetrician
Once you are sure that you are pregnant through urine test pack, the first thing you should think about is planning a visit to a gynecologist. Antenatal midwife is not a problem, but try to get ultrasound scan once a trimester I. Been to midwife or obstetrician also important to check your blood pressure.
Folic acid
All young pregnant women require folic acid intake during pregnancy. If necessary, she can buy folic acid supplements to consult on this matter prior to the midwife or obstetrician. Mothers need 400mcg of folic acid (Vitamin B9) every day. Important role of folic acid in the first trimester because it helps the neurological development of the fetus, and state folic acid deficiency can cause health complications that are harmful to your fetus.
Iron
Sufficient intake of iron during pregnancy is also an important thing that should not be missed young pregnant women. Lack of iron in the body can cause the mother fell into a state of anemia or lack of red blood cells. In addition to adverse mother, iron deficiency would be detrimental to the fetus because the fetus until the baby will only get iron intake of the mother. So eating foods that contain iron or taking iron supplements are very important for pregnant women. Try not to consume iron in unison with milk or tea because it reduces absorption.
Be careful with Drugs
Young pregnant women should be extra careful in consuming drugs, even the drug store counter in pharmacies. Several types of drugs taken expectant mother can cross the placenta and circulate in the body of the fetus participate. And this drug that does not cause danger to the mother's body it can cause undesirable events in the development and growth of the fetus. Consult all the medicines you normally drink to a gynecologist.
Reduce Caffeine
Young pregnant women do not need to be fasting drink caffeine, but must reduce excessive caffeine intake. That too much caffeine can increase the risk of miscarriage. Limit your caffeine intake of 200 mg per day. Figures 200 mg of caffeine equivalent of two cups of instant coffee. Keep in mind that soft drinks, tea (even green tea), chocolate and energy drinks also contain caffeine.
Quit Smoking and Avoid Smoke
It is common knowledge when a cigarette can cause disease in healthy people who inhale the smoke. This applies also to pregnant women. Smoking can harm the mother and fetus by causing a pregnancy outside the womb, premature rupture of membranes at older gestational age and miscarriage. In addition to affecting pregnancy, smoking can also make a child born with low weight. So, quit smoking and avoid secondhand smoke during pregnancy is mandatory mother did.
Know Healthy Food For Pregnant Women
Young pregnant women should start looking and reading about the knowledge of food for pregnant women. Mothers should know what kind of food should be consumed and what kind of food should be avoided during pregnancy. Young pregnant women do not need the calories too much trimester I.
It is no wonder that young pregnant women feel the excitement and confusion at the same time in early pregnancy. Do not be afraid of the physical changes experienced by young pregnant women because it is normal. Go to the gynecologist when you feel extremely severe abdominal pain, bleeding a lot, headache and excessive weight gain in excess. Anticipation to give birth to healthy children and strong must also be coupled with the mother's commitment to adopt a diet and a healthy lifestyle. Enjoy the first trimester!
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